On a completion of chanting, sit quietly for a couple of minutes, absorbing the Vitality that was born with the mantra. Stage four. Meditate and Chant: Sit relaxed, close your eyes and let the magnificent surroundings all over you into your mind. Stage one. Begin with a Cleanse: I will https://maps.app.goo.gl/7R8QDfUdiadsP3BH7