Heel-palm Strike. Any time you strike an attacker Along with the heel of one's palm, you lessen the chance of detrimental your wrist or arm. Working with an open up hand is also an easier changeover for those who’re not anticipating an assault. Gracie’s Gals Empowered coaching application teaches Females https://maps.app.goo.gl/7rTUU4bxcFkaf5eL8
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