हरिताल, नमक तथा हल्दी से होम करने पर शत्रुओं का स्तम्भन होता है। The traditional exercise is usually to chant the mantra 108 instances daily. Having said that, An important element is regularity. If 108 repetitions truly feel too much to handle at the outset, start with a scaled-down selection https://www.youtube.com/watch?v=CQDKEh9UjJA