ॐ बगलामुख्यै च विद्महे स्तम्भिन्यै च धीमहि तन्नो बागला प्रचोदयात The standard exercise should be to chant the mantra 108 times every day. Nonetheless, A very powerful aspect is consistency. If 108 repetitions sense overwhelming to start with, start with a smaller sized range you could handle on a regular https://www.youtube.com/watch?v=CQDKEh9UjJA