Nutrition Plays a vital role in recovery and muscular repair, especially for sportspeople and active individuals. After strenuous physical activity, the body experiences stress, resulting to muscle damage. This damage is a typical part of exercise, but adequate nutrition is essential to help the body recover and restore stronger muscles. https://pamela962t4n.blogchaat.com/32041238/the-essential-function-of-nutrition-in-enhancing-rehabilitation-and-promoting-efficient-muscle-recovery