I cut out sugar in all varieties: sucrose, fructose (in fruit) and lactose (in dairy). To maintain muscle I required to try to eat 0.75g of protein for every kg of physique fat. I drank two litres of drinking water per https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw